Mindfulness is a form of meditation that summarizes into noticing the self, observing the workings of all the senses at any one time;...

We are all aware that yoga has been increasingly recognized as an effective tool to manage stress and promote relaxation. Stress is a...

Yoga has become increasingly popular in recent years as a complementary therapy for a variety of health conditions. From stress and...

It feels like only yesterday that we had a very warm summer here in England. Unlike the year before, this year saw many people travelling...